Chicago’s Weight Loss Expert For Women!

Voted The Best Personal Trainer in Chicago

 Like you, I understand what it is like to experience:

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  • Hormonal weight gain
  • Increased difficulty keeping weight off
  • More flab and less tone
  • Lower confidence from all of the above
  • New age-related aches and pains
  • Less energy and more fatigue
  • Difficulty falling or staying asleep
  • Lower tolerance for stress

As a busy woman, it is unfortunate that you have to deal with these issues. As a result, you can end up:

  • Trying diet to diet (most of which are unhealthy) and being unable to stick with any of them
  • Doing spurts of exercise without results and increased injuries
  • Spending hours reading about the latest studies and unsuccessfully implementing them into our lives
  • Wasting money by joining gyms only to lose momentum all too quickly
  • Getting more and more discouraged as time goes on feeling like this is a never-ending battle we can’t win

You need to hear that there is a better way! I’ve been there. I’ve had the hormonal weight gain, fatigue and age-related achy joints, and I’ve done the yo-yo diets and the sporadic exercising. But many years ago, I discovered a health plan that is sensible, efficient and effective, making life in my prime so much more enjoyable since I feel, move and look like I am 10 years younger. It’s my passion to help other women experience that for themselves as well!

With my simple Triple Results Program, you can do it too! The program is:

1)    SENSIBLE – Fitness & Nutrition Programs are fully customized to you, making them suitable, aggressive and realistic for YOU, and your individual goals, lifestyle and fitness level.

2)    EFFICIENT – You will experience gentle intensity in a short amount of time, allowing you to maximize your results, so you can get on with your life.

3)    EFFECTIVE – You will stop the struggle of trying diets and workouts that don’t work for you, and you’ll be thrilled with the way your body responds with a faster and improved metabolism.

You can say good-bye to insanely difficult, stress inducing workouts, deprivation diets that you don’t stick to anyway, and cookie-cutter programs that weren’t designed to work for you individually.

  • Weight Loss 
  • Stress Reduction 
  • Bone Density 
  • Flexibility 
  • Core Strength 
  • Nutrition Coaching

Reclaim your energy by focusing on your Wellness & Fitness goals so that NOW is the best time of your life!

To get started right away, fill out my intake form by clicking here:  GET ME STARTED!

Strength & Love,


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