The 21-Day Sugar Detox with Coach Jill


JillR Badge2Do you struggle with cravings? 

Or maybe you know eating better will help you lose weight and make the bloated feeling go away only to find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?

Do you experience energy spikes and dips throughout the day – especially that 3pm slump?

Are you often tired, lethargic, or experience unexpected changes in your mood?

What about brain fog, cloudy thinking, and trouble sleeping, or even trouble concentrating on the task at-hand?

Have you tried to complete nutrition challenges before but felt overwhelmed, restricted and just plain hungry?!

Does this sound like you?

It was definitely me and you’re not alone, and tens of thousands of others, just like you, have overcome their own sugar and carb cravings, detoxed their bodies from sugar and found food freedom through The 21-Day Sugar Detox program (21DSD).

The 21-DSD is a clear-cut, effective, real-foods-based program that supports your body in naturally detoxifying from sugar cravings.

You’ll find increased energy, better moods, improved sleep quality, and, best of all, teach your body to burn body fat instead of…sugar!

All of this will happen because the elimination of sugar creates a hormone balance in your body.

The 21-Day Sugar Detox is more than just a short term challenge. It’s a small period of time which allows you to recognize ways the foods you eat affect your body and state of being. 

Creator Diane Sanfilippo, author of New York Times Best Seller Practical Paleo, teaches you to how to heal and reset your hormones with nutrient-dense foods which support your vibrant health and zest for living. 

The recipes included in The 21-DSD are easy to follow with 3 levels so anyone can complete the program. New detoxers and veterans alike. 

What’s more is there are special modifications for 

The athlete

Pregnant/Pregnant-to-be/or Nursing



A parent with kiddos to feed!

The 21-Day Sugar Detox is different from a “diet” because the only restriction is sugar. With the focus on real, whole foods, it’s definitely my favorite jumpstart to give my personal training clients. No gimmicks, shakes, fake-foods, or products you need to buy. (ah!)

So here’s the coolest thing about detoxing from sugar. Your body has the natural ability to cleanse itself of harmful substances.

When you eliminate sugar, you allow your body the focus and time to detox all the other environmental toxins you’re taking in just by living!

(Heck yes! )

Sugar does so much more nasty harm than pack on pounds though. It can contribute to health issues such as

Mood swings21dsd chicken soup meme



Restless Sleep (This was me!)



Adrenal fatigue


Insulin resistance


Type 2 diabetes.

Sugar is hidden everywhere and I am here to help!

As your coach, I will provide you with…

personalized support, guidance in navigating the program, and tons of resources based on your everyday life and needs. Drawing from my personal experiences and the support of my team of Certified Coaches, I will do everything necessary to support you with the coaching tools I’ve learned over 20+ years in fitness and will ensure your success and comfort throughout the program.


If you’re interested in working with me One-on-One and starting your detox on your time, when you’re ready, click 

Ask Jill more!


If you would like the camaraderie of an online group, the shared experience is great to disslove blocks, obstacles, and sometimes just the support you need to create breakthroughs and amazing results! Our next group begins April 11th. Click your choice below

Get on the list and get all the details here!

You may be the rare jewel with tons of self motivation! Check out the Online 21-DSD program with tons of resources and support world wide to do the 21-DSD on your own. 

I want in!

Strength & Love,




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