Dijon Egg and Veggie Scramble

• 1 eggs
• 2 egg whites
• 1/2 red bell pepper
• 1/2 zucchini
• 1 large green onion
• 1/2 tsp salt
• 1/2 tsp each spice (use a variety/all or a few: chili powder, coriander, cumin, paprika, turmeric, pepper, cayenne, even curry)
• 2 tbsp Dijon mustard
• 1 cup spinach

Directions:

In a large skillet, heat 1 tbsp olive oil or coconut oil. Add bell pepper and zucchini, stirring frequently. Cook on medium-high heat until zucchini becomes soft and slightly translucent, about 3-5 minutes.

Crack the eggs and add in the whole egg and egg whites to the zucchini and pepper mixture. Scramble, as desired. While the eggs are still cooking, add green onion, salt, and spices.

Continue to cook the egg until they become fluffy and solid. Remove from heat and toss with Dijon mustard, & spinach.

Grab-n-Go Bars

• 1 cup Almond butter
• 1 tbsp chia seeds
• 1/2 cup shredded dried coconut
• 2 scoops ( 1/3 cup) Chocolate Protein powder
• 5 drops liquid Stevia
• Handful Goji berries and raisins
• 2 tbsp coconut oil
• 1 tsp vanilla
• water or almond milk for thinning
• Dash of salt and cinnamon

South o’ The Border Frittata

• 1 tablespoon coconut oil
• 1/4 cup yellow onion, finely diced
• 1 small jalapeno, seeds removed and minced
• 2 garlic cloves, minced
• 1 cup sweet potato, peeled and grated
• 1 pound  ground beef
• 1 tablespoons chili powder
• 1 teaspoon ground cumin
• 1/2 cup salsa verde
• 12 eggs
• Sea Salt to taste

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