4 Exercises For Healthy Knees
Try These 4 Exercises for Healthy Knees.
I had my meniscus repaired in my right knee in 2005 and for years I exercised with minor to major pains but since I have included these 4 Exercises For Healthy Knees, I have more confidence in my everyday movements such as climbing up or down stairs or taking a step to an unstable surface, and in purposeful exercise such as running and jumping.
My clients have also benefitted from both these 4 Exercises For Healthy Knees and Self-Massage To Ease Knee Pain. Include these exercises as part of your fitness routine for more confidence and stability in your knees.
Strength & Love,