When following my nutrition guidelines for weight loss, many of you have questions about how to combine all the foods I suggest AND how to do so in the simplest and easiest way to just grab and go.
For a refresher, you should combine Fibrous Carbs (Fruits & Veggies), Starchy Carbs (whole grains), Protein, and Healthy Fat, for optimal health & Weight Loss.
1 medium banana w/ 1 Tbsp. peanut butter rolled in a whole grain tortilla.
1 cup greek yogurt w/ 1/2 cup fresh or frozen blueberries, 6-8 raw almonds, & 1 Tbsp. ground flax seeds.
1 scoop protein powder (whey or plant based) w/ 1 cup frozen berries, 1/2 cup almond milk, & 1 Tbsp. ground or whole flax seeds.
1 serving plain, steel cut, oatmeal w/ hemp seed milk, 1 Tbsp. chopped walnuts, & 1/2 cup fresh blackberries.
2 poached eggs on 1 slice of whole grain bread (add sea salt & cayenne pepper for a delicious seasoning), w/ 1 sliced granny smith apple.
Breakfast 7 * Gluten-Free
1 slice brown rice bread w/ 1 Tbsp. raw almond butter, drizzled with agave nectar, w/ 1/2 cup honey dew melon.
I hope you find these suggestions will work well in your busy morning. If you like this post, click the “Like” button below and if you know someone that may benefit from my Wellness & FItness Tips please share this post with them.
Strength & Love!