Try these travel workouts!

Try these traveling workouts when you’re away from your gym, trainer, or favorite exercise class.  Minimal equipment is required.  You’ll definitely break a sweat & burn tons of calories during and after you’re finished!

1.  Body Weight Workout – 3 rounds 

• 25 Squats
• 10 T-Push Ups
• 25 Side to Side Lunges
• 10 Plank Jacks

3.  Body Weight & Treadmill Workout 

• Run or walk uphill for 4 minutes
• 50 Squats
• Run or walk uphill for 4 minutes
• 50 Push Ups
• Run or walk uphill for 4 minutes
• 50 Full Sit Ups
• Run or walk uphill for 4 minutes

• Run or walk 1 mile
• 25 Squats
• Run or walk 1 mile
• 25 Side to Side Lunges
• Run or walk 1 mile
• 25 Plank Jacks
• Run or walk 1 mile

Strength & Love,

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