It’s jeans season…
and amidst the beautiful colors, crunchy leaves, & pumpkin spice, there’s an event more scary than a haunted house on Halloween…
trying on last year’s jeans!
There’s nothing more annoying than the feeling of your belly hang over the waistband or worse…not being able to zip them up!
I know that before you head out to watch your favorite football team, you’re mercilessly trying to squeeze into last year’s jeans, irritated by the “abundance” because the same thing always happened to me!
Fortunately, I was saved from that annual disappointment this year because I was introduced to the Paleo way of eating. Paleo nutrition, sometimes called The Paleo Diet, Paleo Solution, or Primal something or other, changed my life, health, & body.
The basis of eating ‘Paleo’ is to eat fresh, real foods and eliminate troublesome foods such as
sugar, alcohol, and anything that requires processing
It’s deemed ‘Paleo’ because it mimics our ancestors diet in the Paleolithic period of cultural humanity.
One of the immediate benefits I saw from eliminating the troublesome foods was my belly disappeared.
In 3 days!
AND all my clients who were willing to pop on to this Paleo Bandwagon with me, experienced the same thing.
So here is what I did…
have the same belly flattening results.
In the plan, I give you
- exactly what to eat and
- exactly how to workout
so you can fit in to your favorite jeans in just 1 week.
I know you will flatten your belly in just a few days with the right foods and right exercise plan and I will get you started instantly as many of my clients have, if you are willing to do something a little out of the ordinary.
Try an Online diet & workout plan.
My online, downloadable Slim Down To Sip Up! 7-day fat loss plan comes with my personal coaching via email for the entire 7 days. You don’t even have to leave your home and you’ll get my expert coaching and support.
“I used the paleo, slim down to zip up program, and i lost five lbs. Instantly! I felt more energy, less bloat and more control over myself again! Since i started eating better, I have now lost 12lbs, and almost 4% body fat! Thank you! I have needed a push for years! Your words everyday pushed me off the couch to a much higher, healthy quality of life! I would recommend this, and have already!” ~ Wendy R.
You will not be restricting calories, drinking magic teas, or cooking time consuming recipes. It’s just EASY to follow food assembly and workouts that you can do at home or in your gym for one easy breezy week.
You will be eliminating trouble foods that cause your belly to puff up, out, and cascade over your favorite jeans such as the Top 3 Fat Loss Sabotageurs
1. Whole Grains
and you’ll have instant access to 4 New Workout Videos,
- Fat Burning 50 HIIT
- Forever 21 Abs
- Slim Down Strength 1 & 2
I won’t lie, the intensity & volume of these workouts is as if you are competing in Miss Bikini Universe. But it’s energizing and like I tell my clients, “It doesn’t have to be EASY to be FUN!” You’ll work HARD but you’ll feel accomplished, like you’re finally taking control & detoxing the annoying belly fat out of your body. Do you have bikini model determination to get rid of your belly?
Are you in?
“After 3 days of cutting out grains and dairy, my belly went down. I think I’m definitely allergic to dairy. I’m gonna keep going. If I can feel this good in just 3 days, I’m in. Thanks, Jill!” ~ Anne C.
“I cannot believe that after just one week, my pooch doesn’t hang over the waistband of my workout pants!” ~ Susie G.
Strength & Love,
Around this time every year, Everyone wants to detox!
If you Spring Clean your house, you should
Spring Clean your body!
I for one, feel like I could use a fresh start to “air” out all that’s been bound and settled in my body over the winter. Personally, I think it’s a fantastic idea.
Spring time is the next fresh start after the New Year’s weight loss vows.
If you know me and my weight loss philosophy at all, I am a huge proponent of eating real food for weight loss. Commercial Detox Programs that require you to buy powders and capsules to “detox” are not what I recommend.
It just seems unnatural…doesn’t it?
Detox time is not the time to bring synthetic or processed anything into your diet NOR is it a time to exclude important nutrients such as protein as many juice cleanses do.
I think the best way to cleanse your body from the inside is with a REAL and WHOLE food program that leaves out all processed food and ingredients…mainly
If you are psyched about Spring Cleaning your body from the inside with real food and if you’re interested in taking your
Program to the next level,
my recommended Go-To-Detox program is the
The 21-Day Sugar Detox
Be sure to let me know when you’re going to start so I can support you
Strength & Love,
I can’t take credit for this post but, I sent it to my newsletter list & received tons of ecstatic responses. One woman even said she’s printing it out to paste on her refrigerator!
Eggs do not cause heart disease and are among the most nutritious foods on the planet. Eggs for breakfast can help you lose weight.
Newer studies have proven that saturated fat does not cause heart disease. Natural foods that are high in saturated fat are good for you.
3. Everybody Should Be Eating Grains
Grains are relatively low in nutrients compared to other real foods like vegetables. The gluten grains in particular may lead to a variety of health problems.
4. Eating Alot of Protein is Bad for Your Bones & Kidneys
Eating a high protein diet is associated with improved bone health and a lower risk of fracture. High protein also lowers blood pressure and improves diabetes symptoms,
which should lower the risk of kidney failure.
5. Low Fat Foods Are Good for You
Low-fat foods are usually highly processed products loaded with sugar, corn syrup or artificial sweeteners. They are extremely unhealthy.
6. You should eat Small Meals throughout Your Day
There is no evidence that eating many small meals throughout the day is better than fewer, bigger meals. Not eating from time to time is good for you. Increased meal frequency is associated with colon cancer.
7. Carbs Should Be Your Biggest Source of Calories
The low-fat, high-carb diet is a miserable failure and has been proven repeatedly to be vastly inferior to lower-carb, higher-fat diets.
8. High Omega-6 Seed & Vegetable Oils Are Good For You
Humans need to get Omega-6 and Omega-3 fats in a certain ratio. Eating excess Omega-6 from seed oils raises your risk of disease.
9. Low Carb Diets are Dangerous
Low-carb diets are the healthiest, easiest and most effective way to lose weight and reverse metabolic disease. It is a scientific fact.
10. Sugar is Unhealthy Because it Contains Empty Calories
The harmful effects of sugar go way beyond empty calories. Sugar wreaks havoc on our metabolism and sets us up for weight gain and many serious diseases.
11. High Fat Foods Will Make You Fat
Diets that are high in fat (and low in carbs) cause much greater fat loss than diets that are low in fat.
Here are a few. Try out some of your own…it’s fun!
“I was Sexy ALL Damn Weekend!”
“Im WAY too Sexy to workout today!”
“My BUTT is really, really, really Sexy!”
“OMG, I am So Sexy!”
“I was so Sexy, I couldn’t move for 5 DAYS!”
“I had to be helped out of bed, I was SO Sexy!”
“I was so Sexy, I couldn’t even SIT DOWN!”
“Lunges? Do you KNOW how Sexy I am!?!”
“But I’m Still Sexy from LAST week!”
“That workout made me way TOO Sexy!”
“I’m so Sexy it hurts!”
“It’s been a LONG time since I’ve been THIS Sexy!”
Kittens, If you’re not feeling REALLY REALLY Sexy, it’s time to change your workout so that you do!
Strength & Love,
Cranky & Irritable
Acne & Weight Gain
You know you’ve got Sugar & Carb addiction when you absolutely MUST HAVE something sweet or you have low energy, cloudy thinking, or intense hunger regularly. And these are just the few problems caused by sugar because long term sugar consumption can cause disease in the body.
My colleague, Diane Sanfilippo has created the 21 Day Sugar Detox Program to help kick sugar addiction and bust through carb cravings so you can free yourself from these ailments, focus on work, family, free time, and lose a little weight. She does this by offering an eating plan with key foods to avoid and others that are “must eat” foods to detox your body.
The detox offers a choice of THREE LEVELS to customize it for your needs. Whether you want to ease into the detox or kick sugar “cold turkey,” there is an option for you. Basically what you get is a Full Color, 90 Page, instantly downloadable, interactive eBook filled with information, guides, recipes, tips & tricks to help you through 3 WEEKS.
If you click on over to the 21 Day Sugar Detox, you’ll see for yourself all the testimonials of benefits from people who have done the detox themselves. Click here, take a look and if you decide to give it a go, send me an email firstname.lastname@example.org to let me know when you started so that I may offer support. Go on, check it out!
Don’t forget my Slim Down To Zip Up program comes with a week of free coaching on exactly what to eat and how to exercise to immediately reduce bloat and see a noticeable difference on the scale! As many of my clients have!
“I used the Paleo, Slim Down To Zip Up program, and I lost five lbs. Instantly! I felt more energy, less bloat and more control over myself again! Since I started eating better in November, I have also started working out with a trainer. I have now lost 12 lbs, and almost 4% body fat! I only wish I lived in the city to take this journey with you! Thank you! I have needed a push for years! Your words everyday pushed me off the couch to a much higher, healthy quality of life! I would recommend the Slim Down To Zip Up Program, and have already!” ~ Wendy P.