Recent Blog Posts

The BEST Exercise for Hormone Balance!

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There’s definitely a difference between exercising for hormone balance and age related weight gain and regular, everyday exercising. As a former fitness trainer for women losing extra hormonal weight, I am so often asked about specific exercise for this or that. Just a little backround… This year, I have moved on from my fitness focus to Women’s […]
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Should YOU go low Carb?

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Everyone is talking about going Low Carb. Avoiding carbs is the ‘one thing that works’ for most women to lose weight…apparently. Unfortunately, this way of thinking assumes two things: 1. Carbs are only the white flour, sweet treat kind of things you’ll find in the Starbucks pastry case, bread, pasta or potatoes and 2. Everyone’s body […]
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Hormone Balancing Greens

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Hormone Friendly Greens Meme

I know how navigating what to do and what not to do for weight loss and hormone balance can be overwhelming and sometimes there are conflicting and confusing messages out there. Yet there is one health tip no one can dispute and that is the health benefits of dark leafy greens. Today I’m happy to remind […]
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5 Things Women Who Lose Weight in Peri-menopause Do

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Replenished Blog Post

If you want to know the secrets and the how to’s of women who successfully lose weight and eliminate the stressful symptoms of peri-menopause, you want to do what they do! While you are a unique woman with a unique life and body, there are common trends and rituals in those who kick their fat […]
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