Recent Blog Posts

Hormone Balancing Greens

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Hormone Friendly Greens Meme

I know how navigating what to do and what not to do for weight loss and hormone balance can be overwhelming and sometimes there are conflicting and confusing messages out there. Yet there is one health tip no one can dispute and that is the health benefits of dark leafy greens. Today I’m happy to remind […]
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5 Things Women Who Lose Weight in Peri-menopause Do

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Replenished Blog Post

If you want to know the secrets and the how to’s of women who successfully lose weight and eliminate the stressful symptoms of peri-menopause, you want to do what they do! While you are a unique woman with a unique life and body, there are common trends and rituals in those who kick their fat […]
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Hormone Friendly Herbal Remedies

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In my former life, think 20-year old Jill, I was a 90’s, hippie revival flower child, Fine Art major who loved science and lifting weights. At that time, I geeked out on spirituality, art and killer workouts. After a solid VHS session with Cindy Crawford, I’d run 5 miles then nosh on organic whole wheat pasta or some kind of vegetarian curry […]
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Hormone Friendly Starter Kit Dinners

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Shredded chicken + Peppers, onions, tomato and taco seasoning Ingredients (serving = 1 1/2 cups) 1 lb Ground beef, chicken, or turkey 1 Medium yellow onion 1 T coconut oil 1 Red pepper 1 T Chili powder 1 t Basil, oregano, garlic powder, onion powder 1 Dash of cayenne and cinnamon Preparation Saute vegetables in coconut […]
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