Recent Blog Posts

5 Things Women Who Lose Weight in Peri-menopause Do

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Replenished Blog Post

If you want to know the secrets and the how to’s of women who successfully lose weight and eliminate the stressful symptoms of peri-menopause, you want to do what they do! While you are a unique woman with a unique life and body, there are common trends and rituals in those who kick their fat […]
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Hormone Friendly Herbal Remedies

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In my former life, think 20-year old Jill, I was a 90’s, hippie revival flower child, Fine Art major who loved science and lifting weights. At that time, I geeked out on spirituality, art and killer workouts. After a solid VHS session with Cindy Crawford, I’d run 5 miles then nosh on organic whole wheat pasta or some kind of vegetarian curry […]
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Hormone Friendly Starter Kit Dinners

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Shredded chicken + Peppers, onions, tomato and taco seasoning Ingredients (serving = 1 1/2 cups) 1 lb Ground beef, chicken, or turkey 1 Medium yellow onion 1 T coconut oil 1 Red pepper 1 T Chili powder 1 t Basil, oregano, garlic powder, onion powder 1 Dash of cayenne and cinnamon Preparation Saute vegetables in coconut […]
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