Recent Blog Posts

My Top 5 Favorite Fitness Apps

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Jill App

Just last week, Better Homes & Gardens contacted me to add to an article collaboration about fitness tips, apps, gadgets, and workouts for different personalities. This fun research turned me on to some really cool, but more importantly interesting stuff that I want to share with you.
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Get Your Body Strong Enough To Lift Weights

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IMG_3564

“Core Strength” and “Core Exercises” are usually terms used for exercises that focus on your “Abs” and getting a flat stomach but having a strong core simply means that the muscles of your shoulders, back, abdominals, hips, and all the muscles contained within the torso are strong and stable.
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