Recent Blog Posts

My Top 5 Favorite Fitness Apps

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Jill App

Just last week, Better Homes & Gardens contacted me to add to an article collaboration about fitness tips, apps, gadgets, and workouts for different personalities. This fun research turned me on to some really cool, but more importantly interesting stuff that I want to share with you.
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Get Your Body Strong Enough To Lift Weights

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IMG_3564

“Core Strength” and “Core Exercises” are usually terms used for exercises that focus on your “Abs” and getting a flat stomach but having a strong core simply means that the muscles of your shoulders, back, abdominals, hips, and all the muscles contained within the torso are strong and stable.
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Food Rules

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47822bcbbd2983d0ea0da34fff78abef

Do Eat:  Real Food Eat meat, seafood, eggs, tons of vegetables, some fruit, and healthy fat from fruit, nuts, and seeds.  When you eat combinations of food, be sure the ingredients are few. This being said, there are foods in which are considered “real” which may be making your hormones crazy and express in very […]
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