Recent Blog Posts

How Much Cardio Do You Need To Lose Weight?

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You may have heard from popular weight loss programs or magazines that 30-60 minutes of cardio a few times a week is necessary for weight loss. The usual “traditional cardio” plan is pop in to spin class, on the treadmill or elliptical, or head on over to Zumba or kickboxing because you need to get your cardio in. The truth is, doing cardio for 30-60 minutes a few times a week may help some people lose weight. But there’s a better and more efficient way to lose weight & burn body fat than the traditional prescribed 30-60 minutes a couple times a week.

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Gaining Weight? It Could All Be in Your Head

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Over the past several years, I’ve watched myself and my clients sabotage efforts to lose weight even though we know exactly how to eat, or exactly what exercise works, and we have a deep desire to do it. So what gives? Why can’t we follow through?
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Slim Down With These 10 Fresh Snack Ideas

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Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think.
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