Recent Blog Posts

Hormone Friendly Starter Kit Dinners

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Shredded chicken + Peppers, onions, tomato and taco seasoning Ingredients (serving = 1 1/2 cups) 1 lb Ground beef, chicken, or turkey 1 Medium yellow onion 1 T coconut oil 1 Red pepper 1 T Chili powder 1 t Basil, oregano, garlic powder, onion powder 1 Dash of cayenne and cinnamon Preparation Saute vegetables in coconut […]
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6 Main Causes of Hormone Imbalance

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precious-wise

There are many symptoms of peri-menopause. We know them all too well – weight gain out of no where, periods we cannot plan for, irritability, fatigue, trouble sleeping, the list goes on. But we are not meant to suffer. There are six main causes for hormone imbalance and knowing them can drastically change our experience […]
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Hormone Friendly Starter Kit Lunches

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mango-chicken

Mango + Avocado Chicken Salad Ingredients Marinade: 3 T Olive oil 1/2 C Fresh lime juice 1/2 C Fresh, chopped cilantro 4 Cloves, crushed garlic 2 t Honey 1 t Ground cumin 1/4 t Sea salt Salad: 4 Chicken thighs 5 C Chopped romaine leeuce 1 Sliced red pepper Salsa: 1 Diced mango 1 Diced […]
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Rituals To Fire Up Your Metabolism

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4-hf-rituals

As I’ve been working with 10 new women in my Hormone Friendly™ Holiday Intensives, the questions I’ve been hearing from participants got me thinking about easy, foundational rituals you can do before you hop in to a New Year of weight loss goals. With that in mind, here are a few easy rituals to start […]
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Hormone Friendly Starter Kit Breakfasts

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Hormone Friendly Green Smoothie Ingredients 1/2 green tipped (almost ripe) banana 1 C spinach 1/2-1 C almond milk or coconut milk (boxed or canned, unsweetened) 1 t coconut oil 1 t chia seeds 1 T hemp seeds 1 scoop vanilla protein powder (optional) 1/2 C purified water Preparation Add all ingredients together in a blender, […]
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