Recent Blog Posts

Lost Motivation or Given Up on Weight Loss?

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In life and in weight loss you will have days when you just can’t get motivated, especially if you’re feeling overwhelmed, fatigued, or not in the mood.
Life Coach, Faith Davis has generously offered her professional tips that can help create the motivation you need to get you back in the groove of exercise, self-care, and eating well. Pay particular attention to the Recharge paragraph. It’s my personal favorite!
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Get Your Metabolism To Burn Fat Faster

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A good hearty breakfast ignites your metabolism for the entire day. This one is the simplest tasks but I am always surprised by how many people still skip breakfast. Over time, your body learns to hold onto fat throughout the day because it knows that fuel won’t be coming for a while.
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Power Plate Featured Facility – Jilltrains Wellness & Fitness

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I am thrilled to be Power Plate North America’s Featured Facility for 2011. See the entire post here: Located in Chicago’s Riverwest neighborhood, Jilltrains Wellness & Fitness is an inviting loft studio environment recognizing that one’s fitness goals require hard work–not the hard knocks. This boutique fitness studio specializes in the strengths and needs of women over […]
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Look 10 Years Younger!

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Great news!  Getting is older doesn’t mean you have to look older. There’s no question that a healthy and fit lifestyle guarantees a more youthful appearance but getting older means that you are losing muscle mass which severely impacts your ability to move quickly and effectively.  And as far as the look of your body, […]
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