Recent Blog Posts

From Awkward To Fashion Model at Age 50+

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One of my fellow Expert Contributors to Living Better at 50+ Magazine, Sandra Wilson, recently wrote an inspiring article about her life as a struggling young adult, single mother, and teacher turned long distance cyclist and Mature & Fit Fashion Model.  She has generously given permission for me to post and excerpt here on my […]
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Portion Sizes for Weight Loss Cheat Sheet

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I want you to be able to socialize, wine, and dine and still lose weight simply and easily. So I created the Fit Body Portion Size Cheat Sheet for you to cary in your purse or wallet. All you have to do is click right here and you can print it out.
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Top 10 Weight Loss Strategies For Women in 2012

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Many women make the mistake of focusing on the number on the scale, body fat calculator, or other means of measurement. While having a way to measure success is important, try consistency of actions first. These actions build on each other. When you pay attention to your daily habits, you will notice which habits serve you positively by giving you more energy and a positive outlook and which habits are negative making you feel sluggish, jittery, or low on energy.
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The Best Weight Loss Tips of 2011

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6 Steps to Your Fittest New Year, How to lose 10-20 lbs in 10 Weeks, The Only Path To Successful Weight Loss,
Get Rid of Your Belly Roll, Weight Loss Secrets for Women, are just a few of my most popular weight loss articles of 2011.
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