Recent Blog Posts

Christmas Cookie Damage Control!

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As disciplined as I may start out, it’s the Christmas cookies and chocolates that have me reaching and sampling before I realize how much I have had :o. I am all for enjoying holiday treats, but sometimes I’m in need of a little damage control. I thought you might need a little too.

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Jump Start Your New Year’s Resolutions

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Getting fit and staying fit over the holidays requires a holistic balance of exercise, daily activity, eating healthy food of sensible portions, and adequate stress relief and enjoyment of life. For the next 12 days, you will receive a perfect balance of holiday weight loss tips & suggestions and a do-at-home workout program that’s sensible, efficient, and effective. Stay fit this holiday season and get a jump start on your New Year’s Resolutions!
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