Recent Blog Posts

3 Fat Loss Approved Salad Dressings

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A big bowl of unlimited greens with lots of fresh veggies and a serving of lean protein is the perfect meal for health & weight loss. Yet some of us still buy salad dressings from the grocery store that can add tons of calories and additives. Salad dressing can be as simple
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6 Simple Exercises To Blast Away Unwanted Fat

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Blast away unwanted fat with these 6 simple exercises. There is no equipment necessary but you may use the Gymboss Timer (like mine in the video), a clock, or a watch to keep time as each exercise should be done for 30 seconds each. As always, this workout is Sensible, Efficient, & Effective because just like you, I don’t have that much time to workout and I need mind & body energy to enjoy my life :).
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3 Breakfast Ideas To Crank Up Your Metabolism

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Every meal of the day is important. Breakfast just happens to be the first one.  You have heard a million times and more that breakfast is an important meal for weight loss and the reason is because it jump starts & cranks up your metabolism for the day.  That means your body is using the right […]
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