Recent Blog Posts

Are You Too Busy To Exercise?

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I would never fit exercise in to my busy schedule if it meant I had to leave my house or work for an hour class or training session. Many of my clients felt that way too until they began to see exercise as they would eating, sleeping, and breathing. Sometimes a bit of perspective goes a long way.
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Tips For Staying Fit While Traveling

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Bon Voyage!  Like many of my clients, you may be taking some time off for summer travel. Whether you’re traveling for work or pleasure, sometimes staying on track with your exercise routines can be very hard to do. As you know from reading past posts, variety is key to getting results so try something different. […]
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Stay On Track Over The Weekend

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Do you ever wonder if you can maintain your focus and motivation for your weight loss plan over the weekend? I have a tip for you today from my Overcome Emotional Eating video series that will help you stay on track even on the weekends.
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5 Tips To Recover from Overindulgence

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Indulge. It’s Ok. Quality of life includes celebration and overindulgence. Do not beat yourself up, obsess about calories or falling out of your routine. Instead, create a Personal Peace Treaty with yourself. Decide to use this day or this week as an exciting launching pad in to a new phase of motivation without negativity.
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