Recent Blog Posts

3 Phases of a Hormone Reset

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me-kitchen

With all of the food choices and obligations of the holiday’s in full swing, I would love to simplify your choices with knowledge of the 3 phases of a hormone reset. A Hormone Reset allows your body to stabilize and heal hormone imbalance and ignite effectiveness in all of your efforts to lose weight. This means Finally […]
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My Mercola.com Main Site Feature!

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IMG_1778

It’s such an honor to be featured as part of the incredibly progressive, global health and wellness, trailblazing team at Mercola.com…and to see where the past 11-years as a fitness trainer has taken me so far!
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