Recent Blog Posts

4 Exercises For Healthy Knees

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I had my meniscus repaired in my right knee in 2005 and for years I exercised with minor to major pains but since I have included these 4 Exercises For Healthy Knees, I have more confidence in my everyday movements such as climbing up or down stairs or taking a step to an unstable surface, and in purposeful exercise such as running and jumping.
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Ease Knee Pain With Self-Massage

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If you exercise regularly and if you exercise intensely, you will get tight muscles. To keep the integrity of your tissues, joints, and movements, you will want to give yourself some healing time with self-massage on the foam roller and with your tennis ball.
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Enjoy Portion Control

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Hey there,  I’m here today with a Portion Control Strategy that is so simple you can begin immediately after you watch my One Minute Video.  I guarantee this Portion Control Strategy will have you enjoying your meals and appreciating those who surround you. Strength & Love,
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How To Warm Up Before Exercise

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So you know how important it is to warm up your body before exercise, right? But do you head to the treadmill, stationary bike, or elliptical for a quick 5 minutes like all the magazines tell you?  If you do, no worries, you’ll “warm up” but to be completely safe, remain injury free, and properly […]
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