Recent Blog Posts

Fat Blasting Cardio for Women Who Don’t Jump

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Jumping for many women, for various reasons can be just plain uncomfortable. The problem with most high intensity interval workout suggestions online is they usually involve jumping in some way shape or form so I’ve created this hormone friendly HIIT video for women who want to burn fat without jumping.
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Where You Eat Is Key To Weight Loss

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  With so many food choices how do you choose the right ones and the right amounts for weight loss? Where you eat is as important as what you eat.  In this one minute video, I will share an effective strategy that’s key to your success.  If you like today’s post, be sure to click the “Like” button below and […]
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4 Exercises For Healthy Knees

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I had my meniscus repaired in my right knee in 2005 and for years I exercised with minor to major pains but since I have included these 4 Exercises For Healthy Knees, I have more confidence in my everyday movements such as climbing up or down stairs or taking a step to an unstable surface, and in purposeful exercise such as running and jumping.
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Ease Knee Pain With Self-Massage

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If you exercise regularly and if you exercise intensely, you will get tight muscles. To keep the integrity of your tissues, joints, and movements, you will want to give yourself some healing time with self-massage on the foam roller and with your tennis ball.
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Enjoy Portion Control

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Hey there,  I’m here today with a Portion Control Strategy that is so simple you can begin immediately after you watch my One Minute Video.  I guarantee this Portion Control Strategy will have you enjoying your meals and appreciating those who surround you. Strength & Love,
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