Recent Blog Posts

How To Warm Up Before Exercise

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So you know how important it is to warm up your body before exercise, right? But do you head to the treadmill, stationary bike, or elliptical for a quick 5 minutes like all the magazines tell you?  If you do, no worries, you’ll “warm up” but to be completely safe, remain injury free, and properly […]

10 Strategies For Portion Control

0 Comments you eat healthy and still not lose weight? You may be eating too much of a good thing. Is that even possible? Yes. Too many calories (energy) in will cause an increase in body fat. In the next several posts, I will give you step by step strategies to manage your portion sizes.

Can Girls Night Out Keep You From Losing Weight?


The more you drink, the longer your body refrains from burning fat. Even one night of drinking can set you back days in your weight loss program. If you want to lose weight and stay lean, you must not over indulge in alcohol on a regular basis. Once in a while is fun but now that you know about the roadblocks to weight loss, you’ll be able to choose what and when wisely.