Recent Blog Posts

The Skinny On Your Skinny Girl™ Margarita

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This blog post is formerly known as Keeping The Happy In Happy Hour but all my girls came in to the studio today in a giddy, hung over buzz about their SkinnyGirl™ Party. The girls had attended a SkinnyGirl™ Margarita Party the night before.  Im not a big TV watcher, so they had to educate […]
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The #1 Weight Loss Strategy For Emotional Eaters

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Over the years in my own efforts to lose weight, I learned to ask myself “what do I really want,” I found the answer was not that I wanted to eat the enticing dessert or a 2nd or 3rd helping of food. The reason I was “stuffing” down was that I was not getting what I wanted. Moment to moment and day to day, what I wanted was different so I practiced randomly asking myself, “what is it that I really want?” and really listened to my answers.
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Do You Eat Healthy & Still Not Lose Weight?

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Are you aware of what you put in your mouth? Digestion actually begins when you decide what to eat. Studies show mindful choices and mindful eating empowers you with self-control and creates awareness of fullness. Making mindful decisions about food can lead to healthy digestion & healthy weight loss.
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The Wilderness Experience Weight Loss Tool

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Hey there, In this video I will share my favorite weight loss tool.   When I was first exposed to this tool, I was amazed at how effective it was for me.  I call it, The Wilderness Experience.  When I’m in nature, I tend to get very clear about things.  Maybe you do too!  Next […]
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