Recent Blog Posts

7 Simple Snack Ideas

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Hey there everyone! Thanks for all the great comments about my 7 Simple Breakfast Ideas post the other day.  My clients told me how much they enjoyed the suggstions and found the ideas valuable to start their day.  So you guys inspired me.  I thought about your top 10 nutrition questions and number one is […]
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From Knowing To Doing

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You hear the same advice again and again.  Eat your vegetables, limit sweets, exercise more, burn more calories, stop going to fast food restaurants for dinner.  I KNOW. I KNOW. I KNOW, already. You’ve been there.  I have too.  Here’s the problem.  Knowing is not the same as doing. Watch today’s video and come back […]
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It’s Move Your Sweet Self Monday!

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Hellooooo! I have an exercise for you today in case you missed last week’s workout.  This Side Lunge with a Row is the Perfect Total Body Exercise.  Every muscle from your toes on up is working.  This movement works your Legs Core Back Chest Shoulders When you work more than one muscle at a time, […]
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5 Minutes or Less Post-Workout Snack

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Watch! Taking care of your body and putting yourself first is a challenge for most of us women.  Today, I caught myself in a not-so-well-planned morning and ALMOST forgot to grab a healthy snack for after my mid-day strength training session.  Watch here to see how I prevailed.  (My head is a bit cut off in the video. […]
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