Recent Blog Posts

A Secret All Women Need To Hear

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Today’s post is a special one for the ladies. Have you ever noticed smiles on the faces of people fresh out of a yoga class?  What about after a massage?  Maybe it would surprise you to see the smiles from my clients after a strength training session?  Well, it’s not just because they’re finished (wink!).  The secret? […]
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7 Easy Breakfast Ideas

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When following my nutrition guidelines for weight loss, many of you have questions about how to combine all the foods I suggest AND how to do so in the simplest and easiest way to just grab and go.
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5 Tips For An Effective Workout

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#1 Be Efficient You don’t have to spend much time in your workout routine for it to be effective. A solid 20-30 minutes of purposeful exercise will suffice if you are efficient. For the best results in minimal time, build Interval Training into your workout. This style of training allows for your body to burn […]
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Gypsy Soup To Rock Your Gypsy Soul

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Hey everyone,   My inner hippie chick loves to bake, brew, and spice up exotic recipes from Veggie Cooking Guru, Mollie Katzen. Yeah, me and Mollie go way back to the Enchanted Broccoli Forest.  So when a client of mine had some extra sweet potatoes from her Edible Alchemy Exchange bag, my gypsy soul was […]
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