Recent Blog Posts

Fitness Tools Available To Jill’s Peeps!

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Hey guys, A former client of mine,(Saaaaally!) sent me a post from Dr. Mercola about a super cool and fun tool available to you as one of my training clients. If you are not familiar with my backround, I had the honor and pleasure of being one of the pioneer trainers for the groundbreaking fitness […]
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Fitness & The Blizzard Of 2011

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So we’re gonna be snowed in for a few days and that gives me a bit more time to reach out. My inspiration to chat with you today started this morning when I went to brush off my car.  On top of 1 inch of snow and on underneath 2 more inches of snow, I saw […]
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At Home Total Body Workout

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You don’t have to spend much time in your workout routine for it to be effective. A solid 20-30 minutes of purposeful exercise will suffice if you are efficient. This style of training allows for your body to burn fat and calories throughout the day by stoking your metabolism fire. Short bursts of intense cardio […]
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6 Sensible Tips For Fat Loss

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How are your New Year Resolutions going? If you are looking for Sensible, Efficient & Effective means to  tone up, lean out & lose body fat, but you are not seeing results, there are a few essentials to keep in the forefront of your plan. 1.  You must eat to lose I still hear people say […]
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Why Many Busy Women Fail To Lose Weight

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“A woman’s work is never done.” ~ Traditional Folk Song At times I nod my head in agreement with these lyrics and at other times the words annoy me.  I am sure if you are a woman reading this post, you can agree. I propose we write a modern song.  If our work is never […]
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