Recent Blog Posts

Nutrition Coaching Client Success

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Jill Golick 36 years old, Business Professional Jill Golick is the girl in the room that turns heads. An athlete her entire life, Jill’s physique is one most of us work toward. She began Personal Training sessions with me 2 years ago because she was interested in improving her over all core strength.  I could […]
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Holiday Fitness & Wellness Tips

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Happy Holidays Everyone! Each year I create a list of Holiday Fitness & Wellness Tips that I think are both enjoyable and sensible. This year, I will support my usual Fitness & Nutrition categories with a Wellness Category. Year round health and happiness incorporates all three. I hope you agree! Incorporate some or all of […]
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Sleeping Your Way To Weight Loss

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You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say no to every sweet temptation that has passed your way. So why do those extra pounds keep such a firm grip on […]
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A New Gym Workout

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Give this new workout a try if you are looking for something different next time you’re in the gym and have access to equipment. Watch the demo video first to get the moves down.  The entire workout should take you about 30 minutes.  Have fun! Prepare: Perform each exercise for about 30 seconds each, one after the […]
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