Recent Blog Posts

6 Steps To Your Fittest Year Ever

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So you didn’t keep your 2010 New Years Resolutions regarding your health?  No worries.  Everyday is a new day.  For everyone in my Fitness & Wellness community (myself included), we practice each moment of each day as a new beginning and a new opportunity to be healthier, fitter, and happier than you are right now. […]
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Nutrition Coaching Client Success

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Jill Golick 36 years old, Business Professional Jill Golick is the girl in the room that turns heads. An athlete her entire life, Jill’s physique is one most of us work toward. She began Personal Training sessions with me 2 years ago because she was interested in improving her over all core strength.  I could […]
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Holiday Fitness & Wellness Tips

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Happy Holidays Everyone! Each year I create a list of Holiday Fitness & Wellness Tips that I think are both enjoyable and sensible. This year, I will support my usual Fitness & Nutrition categories with a Wellness Category. Year round health and happiness incorporates all three. I hope you agree! Incorporate some or all of […]
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