Recent Blog Posts

Sleeping Your Way To Weight Loss

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You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say no to every sweet temptation that has passed your way. So why do those extra pounds keep such a firm grip on […]
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A New Gym Workout

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Give this new workout a try if you are looking for something different next time you’re in the gym and have access to equipment. Watch the demo video first to get the moves down.  The entire workout should take you about 30 minutes.  Have fun! Prepare: Perform each exercise for about 30 seconds each, one after the […]
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