Recent Blog Posts

My Mercola.com Main Site Feature!

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It’s such an honor to be featured as part of the incredibly progressive, global health and wellness, trailblazing team at Mercola.com…and to see where the past 11-years as a fitness trainer has taken me so far!
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Sugar you can get away with…

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People like to say things like “everything in moderation!” They especially like to say that to me when they learn I’m a weight loss coach. It comes out more like a question in need of more information, “everything in moderation…right?” or a combative statement as if they have it all figured out, “everything in moderation…obviously!” […]
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I wish I had known this in the beginning…

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Now that I’ve been on the hormone friendly journey for 4 years, I learned some hard-earned secrets I wish I had known before about why the things I did to lose weight in the past just wouldn’t work anymore and why my changing body needed something completely different.
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3-Day Springtime Cleanse

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My Hormone Friendly Cleanse is a refreshing break from overly expensive pills, powdered drinks, and sugar filled juices because when you understand how your body detoxes, you know there’s nothing more than nature needed.
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Hormone Friendly Brownie Bites!

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A hormone friendly swap is when you make or buy a version of something made of real food ingredients that doesn’t give you a huge sugar dump into your body and bloodstream, are gluten, dairy, and chemical free, and have either a good protein or good fat or both.

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