It’s such an honor to be featured as part of the incredibly progressive, global health and wellness, trailblazing team at Mercola.com…and to see where the past 11-years as a fitness trainer has taken me so far! Read More >>
People like to say things like “everything in moderation!” They especially like to say that to me when they learn I’m a weight loss coach. It comes out more like a question in need of more information, “everything in moderation…right?” or a combative statement as if they have it all figured out, “everything in moderation…obviously!” […] Read More >>
Now that I’ve been on the hormone friendly journey for 4 years, I learned some hard-earned secrets I wish I had known before about why the things I did to lose weight in the past just wouldn’t work anymore and why my changing body needed something completely different. Read More >>
My Hormone Friendly Cleanse is a refreshing break from overly expensive pills, powdered drinks, and sugar filled juices because when you understand how your body detoxes, you know there’s nothing more than nature needed. Read More >>
A hormone friendly swap is when you make or buy a version of something made of real food ingredients that doesn’t give you a huge sugar dump into your body and bloodstream, are gluten, dairy, and chemical free, and have either a good protein or good fat or both.