Recent Blog Posts

Dining out without freaking out

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It’s common for my Weight Loss Coaching clients to tell me they eat perfectly and Hormone Friendly at home but then freak out and don’t know what to eat when they go out so end up eating something “bad,” “boring,” or worse, decline social invitations because they don’t want to “ruin” their hormone balance.   The guidelines in […]
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Got arm flab? Tone it up with my secret weapon!

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Just about every one of my new clients come to their first session and say, “I’ve got to get rid of my arm flab!” Actually, they usually say something much worse like “bingo wings,” and I cringe.  So I’m going to share with you, the secret weapon I use with my private clients to firm up the backs of your arms and burn […]
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