Before you decide to start an exercise program & clean up your diet, there is a moment, a vital moment of either frustration about where your body is OR excitement to begin a new program to FINALLY change your body once and for all.
This is turning your switch ON. This is vital place #1.
Then there is the moment when you are plugging away but getting bored with what your eating, or exercising too much and feeling sore & tired, or you’ve made so many changes at once that you notice you’re losing motivation and are tempted to stop all together. Read the rest of this entry » Tweet