Around this time every year, Everyone wants to detox! Why not? If you Spring Clean your house, you should Spring Clean your body! I for one, feel like I could use a fresh start to "air" out all that's been bound and settled in my body over the winter. Personally, I think it's a fantastic idea. Spring time is the next fresh start after the New Year's weight loss vows. Read the rest of this entry »

I know you read my blog and Facebook messages because I filter out all the media garbage and tell you like it is - like I learn it from the top nutrition scientists and experts. Like always, I'm going to break it down for you but if you want to go for all the details, I encourage you to pop on over toAuthority Nutrition to view the post in its entirety. Read the rest of this entry »

My clients and I had so much fun with this meme the other day. We had a "Replace Sore with Sexy" Day and came up with our most frequently used Soreness complaints. Here are a few. Try out some of your own...it's fun! Read the rest of this entry »

My colleague, Diane Sanfilippo has created the 21 Day Sugar Detox Program to help kick sugar addiction and bust through carb cravings so you can free yourself from these ailments, focus on work, family, free time, and lose a little weight. Read the rest of this entry »

Just last month, I released an eBook called Slim Down To Zip Up that has a strong focus on "Paleo" (pronounced Pay Leo) foods and an exercise program for fast fat loss. ALL my clients that did the program lost 10 lbs and more. YES, in one week Read the rest of this entry »

How does a girl keep her "strong is the new sexy" figure with all these holiday temptations? I know the answer...Sometimes, you have to lie. But it's just a little one, A little, harmless one. I promise! Watch the video in this post and all will be revealed. But YOU must keep it a secret or it won't work! Shhhh... Read the rest of this entry »

Every year, I prepare myself before the damage is done and then, after I overstuff, (because even I, the "weight loss expert" does not eat like that without paying a price) I apply some damage control to get back on track. It usually takes me about 3 days. So First, I take a few precautions. Here's what I do... Read the rest of this entry »

There are TWO VITAL PLACES where weight loss actually happens…

Before you decide to start an exercise program & clean up your diet, there is a moment, a vital moment of either frustration about where your body is OR excitement to begin a new program to FINALLY change your body once and for all.  

This is turning your switch ON.  This is vital place #1.  

Then there is the moment when you are plugging away but getting bored with what your eating, or exercising too much and feeling sore & tired, or you’ve made so many changes at once that you notice you’re losing motivation and are tempted to stop all together. Read the rest of this entry » Tweet

You can have candy anytime you want. You are a grown person and chances are good that there's a convenient store near by that sells King Size rather than bite sized Snickers bars. But honestly, when you're eating real, whole foods, your taste buds can tell the difference between crappy treats such as commercial brand candy bars and the real deal made with butter, honey, molases, or dark chocolate. Read the rest of this entry »

the Paleo diet is the closest description of eating anti-inflammatory foods (ie: real, unprocessed) promoting health & weight loss and the research plus marketing has been done already. I am taking advantage of the latter because I have seen so many benefits personally, with my clients, and in the fat loss arena. Read the rest of this entry »