Cool Cucumber Summer Mint Smoothie


…Because Summer pleasure and food go hand in hand!

You know it’s true, and if you don’t mind getting addicted to smoothies, then you need to try this one.  Cool and refreshing, you’ll improve your digestion, balance hormones, and improve your metabolism with this hormone friendly, super food smoothie.

Cool Cucumber Summer Mint Smoothie



  • 1 C cucumber, cubed and peeled (leave peel on if you like)
  • 1 Handfull fresh mint
  • 1/2 lemon, peeled
  • 3 T hemp seeds
  • 1 t Matcha green tea powder
  • 1 Pinch sea salt
  • 1 t Honey or 1 drop of liquid stevia (to taste)
  • 1 Hand full of ice
  • 1/4 C water


Toss all ingredients in to a high-speed blender, swirl until smooth, enjoy slowly to savor the flavors of Summer!


Strength & love,


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