Don’t shy away from this fat burning exercise!

0 Comments

Nearly every Pinterest workout’s got them…

Burpees seem to be the go-to, most challenging exercise everyone loves to hate and there’s good reason. They’re hard to do. But they wouldn’t be worth doing if they didn’t have great benefits.

In this video I filmed for Mercola Peak Fitness, I will teach you 3 versions of Burpees for all fitness levels that are both doable if you’re new to them and challenging to even the most fit.

YouTube Preview Image

Some of the benefits of Burpees are:

  • You don’t need any equipment
  • They work legs, butt, arms, back, and abs all at the same time
  • They increase your cardio capacity
  • They are great for Hormone Friendly Cardio circuits
  • They burn 50% more fat than traditional cardio
  • They train getting down and getting up off the floor skills (don’t want to lose those!)

All of these benefits make a Burpee a perfect exercise for a Hormone Friendly workout.

Try this Simple Hormone Friendly Burpee Workout

3 Burpees, rest for :30-:60 seconds, repeat for 5 rounds.

4bd733df9b006ab60b8a1793c5cd28922741a323a84a9eb0ae3c5e80f5d745e5

Much Strength & Love,

jillsign61

Leave a Reply

Your email address will not be published. Required fields are marked *