Equipment: Tennis Ball & Foam Roller
If you exercise regularly and if you exercise intensely, you will get tight muscles. To keep the integrity of your tissues, joints, and movements, you will want to give yourself some healing time with self-massage on the foam roller and with your tennis ball.
With these Self-Massage Techniques you can…
- Create smooth movement patterns
- Recover your muscles & joints
- Release muscle and joint pain
- Treat IT Band Syndrome, Tendonitis, and Plantar Fascitis
- Relieve sciatica
- Increase flexibility
- Give you pleasure
For the best results, do these Self-Massages To Ease Knee Pain every day.
Strength & Love,
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