Here are a few.  Try out some of your own…it’s fun!

“I was Sexy ALL Damn Weekend!”

“Im WAY too Sexy to workout today!”

“My BUTT is really, really, really Sexy!”

“OMG, I am So Sexy!”

“I was so Sexy, I couldn’t move for 5 DAYS!”

“I had to be helped out of bed, I was SO Sexy!”

“I was so Sexy, I couldn’t even SIT DOWN!”

“Lunges? Do you KNOW how Sexy I am!?!”

“But I’m Still Sexy from LAST week!”

“That workout made me way TOO Sexy!”

“I’m so Sexy it hurts!” 

“It’s been a LONG time since I’ve been THIS Sexy!”

Kittens, If you’re not feeling REALLY REALLY Sexy, it’s time to change your workout so that you do! 

Strength & Love,

I am addicted to sugar.  
Chances are, you are too.
And it doesn’t feel so good

Cranky & Irritable
Acne & Weight Gain 

You know you’ve got Sugar & Carb addiction when you absolutely MUST HAVE something sweet or you have low energy, cloudy thinking, or intense hunger regularly.  And these are just the few problems caused by sugar because long term sugar consumption can cause disease in the body.

My colleague, Diane Sanfilippo has created the 21 Day Sugar Detox Program to help kick sugar addiction and bust through carb cravings so you can free yourself from these ailments, focus on work, family, free time, and lose a little weight.  She does this by offering an eating plan with key foods to avoid and others that are “must eat” foods to detox your body. 

I have personally followed her guidelines and have listened to her podcasts regularly.  Her “Paleo” food guidelines fit right in with theEating for Weight Loss guidelines that I have given you for your programs with me.

The detox offers a choice of THREE LEVELS to customize it for your needs.  Whether you want to ease into the detox or kick sugar “cold turkey,” there is an option for you.  Basically what you get is a Full Color, 90 Page, instantly downloadable, interactive eBook filled with information, guides, recipes, tips & tricks to help you through 3 WEEKS.

If you click on over to the 21 Day Sugar Detox, you’ll see for yourself all the testimonials of benefits from people who have done the detox themselves.  Click here, take a look and if you decide to give it a go, send me an email support@jilltrains.com to let me know when you started so that I may offer support.  Go on, check it out!

Strength & Love,

P.S.  

Don’t forget my Slim Down To Zip Up program comes with a week of free coaching on exactly what to eat and how to exercise to immediately reduce bloat and see a noticeable difference on the scale!  As many of my clients have!

“I used the Paleo, Slim Down To Zip Up program, and I lost five lbs. Instantly! I felt more energy, less bloat and more control over myself again! Since I started eating better in November, I have also started working out with a trainer. I have now lost 12 lbs, and almost 4% body fat! I only wish I lived in the city to take this journey with you! Thank you! I have needed a push for years! Your words everyday pushed me off the couch to a much higher, healthy quality of life! I would recommend the Slim Down To Zip Up Program, and have already!”  ~ Wendy P.

P.P.S. 

If you have not been here for a while, click on over to my latest blog posts:
How To Turn Your Fat Burning Switch To ON
Eat Pancakes & Still Lose Weight

I received a phone message today,

“Jill, my friend and I are sitting here talking about a “Puh Layo” diet.  I think I saw something on your website about it but now we see it everywhere.  What gives?  Can you tell me more about it?  Is there a book I should get or not get?”

Just last month, I released an eBook called Slim Down To Zip Up that has a strong focus on “Paleo” (pronounced Pay Leo) foods and an exercise program for fast fat loss.  ALL my clients that did the program lost 10 lbs and more.  YES, in one week.  My friend Ro even told me that she lost 12 lbs on the plan even without doing as much exercise as she would have liked.  

That’s damn good testimony!

Do you want to lose 10 lbs or more?  The success of my eBook program is attributed to eating a Paleo diet that includes the following foods:

Meat, Veggies, Nuts & Seeds, Little Starch, & No Sugar

Did I make this up?  Am I the inventor of the Paleo concept?  Heck no, the amazing world of Paleo nutrition is backed by nutritionists, nutritions therapists, scientists, and a whole host of other pros dedicating their lives to our health.  I have experienced the health benefits first hand and my clients who adopt eating Paleo foods, have lost tons of body fat.

As you can see in the graphic below, Burning Off Stored Body Fat is just one of many benefits of eating a Paleo Diet.  I love the way Rob Wolf of The Paleo Solution suggests you try it…

“don’t take my word for it, try it for yourself.”  

As far as books go, some of my 

favorites are:

The Paleo Solution

30 Day Intro To Paleo

My favorite websites for recipes are:

Everyday Paleo

Nom Nom Paleo

My favorite Paleo Podcasts are:

Paleo Solution Podcast

Balanced Bites Podcast

As always, if you find difficulty finding what you’re looking for or need an extra bit of personal help changing your diet for weight loss, I am just a comment or phone call away.  

Strength & Love,

How does a girl keep her “strong is the new sexy” figure with all these temptations?

I know the answer…

Sometimes, you have to lie.

But it’s just a little one,

A little, harmless one.

I promise! 

Click on the video image below and all will be revealed but YOU must keep it a secret or it won’t work ! 

Click To Watch

Strength & Love,

P.S. if you have not been here for a while, click on over to my latest blog posts:

Live It Up This Holiday Without Gaining Weight
How To Turn Your Fat Burning Switch To ON
Eat Pancakes & Still Lose Weight

…and in case you’ve missed the 7-Day Fat Loss Plan to fit in to your favorite jeans in just one week.  

Learn more & Get your instant download here:  

Slim Down To Zip Up, 7-Day Fat Loss Plan

Finally, if you need extra help sticking to your goals this season, get clear & focused, the Lose Weight & Feel Great audio is the extra push you need to enhance your eating and exercise efforts EASILY and keep you from gaining it all back!

Learn more & Get your instant audio download here:  

Lose Weight & Feel Great

Before you decide to start an exercise program & clean up your diet, there is a moment, a vital moment of either frustration about where your body is OR excitement to begin a new program to FINALLY change your body once and for all.  

This is turning your switch ON.  This is vital place #1.  

Then there is the moment when you are plugging away but getting bored with what your eating, or exercising too much and feeling sore & tired, or you’ve made so many changes at once that you notice you’re losing motivation and are tempted to stop all together.

BUT you don’t…you keep that switch ON.  This is vital place #2.

So what is it inside you that decides to turn that switch ON & keep it ON?  

This is the million dollar question, isn’t it?  If there were a single answer, we would pay directly and handsomely to the weight loss fairies who thought it up.  Until those weight loss fairies show up, science will do for me.
The science of what makes people do what they do.  

I know for certain that when you are calm & relaxed, you are more likely to make good choices.  The kind of choices that lead to lasting change.  Turning your fat burning switch to ON comes to mind .

How to get there?  If I told you that the science of hypnosis is proven to help you get to that calm & relaxed state where you make good choices, is safe, and is highly effective for weight loss, would you be willing to give it a go?  Hypnosis has literally changed my life (losing 15 lbs as a result was a pretty awesome by product!) and has helped many of my clients not ONLY lose weight but just one single session inspires them to make lasting changes in many areas of their life.  

Hypnosis…

a natural state of focus and concentration.  The place where your choice to turn the switch to ON and keep it there is stronger than EVER.

My friend, Randi Light, voted Hypnotist of The Year! has made 3 recordings for you so you naturally and easily improve your success in taking off weight and keeping it off.  While listening to the sessions, you create new neural networks in your mind of you full and satisfied on less food, enjoying moving your body more and taking pleasure in healthier foods and drinks.

AKA:  KEEPING THAT SWITCH ON

To ensure you achieve your goal weight and keep the weight off, Randi helps you uncover and release limiting beliefs that are holding you back from the life and body you truly deserve.

Click Here to get started now!

To learn more about Randi and Enlightened Living Hypnosis, Click here.

Strength & Love,

This week…

Halloween candy will be everywhere.  Even if you don’t have children, adults & kids alike will find bite sized, fun sized treats in overwhelming quantities.  Just because you are here reading my post today, I know that you are far more interested in quality of foods (even if they are treats!) rather than the quantity.

Hey Jill:  I was just watching PBS about the Ice Man. He ate grains and meat and was lactose intolerant. However he had heart disease. Go figure. How do you have heart disease eating the paleo diet and climbing up and down mountains. When I worked in Glacier NP I ate pancakes and chocolaty covered granola bars and I was in great shape

Hi Rad,

Thanks for sharing! First and foremost, we are all different genetically. What may benefit me may be different for you or the Ice Man.

I hesitate to promote any way of eating that may be considered a “diet” as the word implies many impressions least of which are eating real, single ingredient foods. That said, the Paleo diet is the closest description of eating anti-inflammatory foods (ie: real, unprocessed) promoting health & weight loss and the research plus marketing has been done already. I am taking advantage of the latter because I have seen so many benefits personally, with my clients, and in the fat loss arena.

I am no scientist but from what I have experienced, seen and read, eating this way results in incredible weight loss. I hope it’s obvious to those who know me that I understand weight loss to be a byproduct of all the health benefits that come from eating real foods but because I run a weight loss business, this is what I promote.

Until science educates us further, I will continue on the Paleo journey :)

My take on pancakes?

I have three things to say.

1.  Pancakes, whether Paleo or traditional, are a TREAT.  Treats are to be enjoyed occasionally.
2.  Paleo eating is a lifestyle change.  This means you’ll have to consider other options for breakfast.
3.  On “Cheat Day Treat Day”, try this Paleo Pancake recipe from Group Recipes.com!