Get Your Metabolism To Burn Fat Faster
January 17, 2012 | Author jill
Increase Your Metabolism In The Morning
1. Eat (a good) Breakfast
A good hearty breakfast ignites your metabolism for the entire day. This one is the simplest tasks but I am always surprised by how many people still skip breakfast. EAT. You have been sleeping and have not eaten for about 8 hours. Your body has been registering “fasting” over all this time. It thinks “I’m starving” and as a result, goes into the “must keep fat stores to survive” mode. Worse yet is over time, your body learns to hold onto fat throughout the day because it knows that fuel won’t be coming for a while.
2. Coffee
The metabolic rate of people who drink caffeinated coffee is higher than those who don’t. However, some people don’t metabolize coffee well. You probably know who you are. Signs are jitters, headaches, inability to focus and sometimes nausea. but if you are one of those lucky people (my personal opinion) who metabolize caffeine just fine, rejoice, drink up! But don’t go overboard. A nice heaping 8-12 oz. cup of joe will suffice to rev up the calorie burning furnace.
I think it goes without saying but the media forces me to believe otherwise, suped up coffee drinks are very high in calories. Choose wisely. If you prefer cream and sugar to satisfy you morning coffee fix, a tablespoon of cream a bit of sugar, honey, stevia, or guava nectar will not sabotage your efforts to create a fast, efficient metabolism.
3. Water
Recently, I read a study done at the University of Utah where they found that volunteers who drank eight to twelve 8oz. glasses of water per day had higher metabolic rates than those who had only four glasses.
Making a habit out of drinking water throughout the day can lead up to many pounds lost without much effort. So far, drinking water for fat loss is the simplest and easiest suggestion in my metabolism boosting, fat loss tips.
Want more help speeding up your metabolism?
Sign up to receive your Metabolism Makeover Starter Kit <<Click Here>> to get yours now and say ‘goodbye’ to a slow sluggish life and ‘hello’ to an energized fit body !
Strength & Love,
Related posts:
Leave a Reply
