Hormone Friendly Starter Kit Breakfasts


Hormone Friendly Green Smoothie



  • 1/2 green tipped (almost ripe) banana
  • 1 C spinach
  • 1/2-1 C almond milk or coconut milk (boxed or canned, unsweetened)
  • 1 t coconut oil
  • 1 t chia seeds
  • 1 T hemp seeds
  • 1 scoop vanilla protein powder (optional)
  • 1/2 C purified water


Add all ingredients together in a blender, blend on high for 2 minutes. Pour in to your favorite glass and enjoy!

Hormone Friendly Breakfast Burrito



  • 2 Eggs
  • 1/4 C Your choice, chopped veggies (broccoli, spinach, tomatos, olives, or peppers), breakfast meat (optional).
  • 2 lettuce leaves
  • 1 T coconut oil


Sautee your veggies and meat in coconut oil. Scramble your eggs separately. Wrap in lettuce leaves. Chew slowly and enjoy!

Breakfast Sausage + Onion + Green Peppers



  • 1 t Coconut oil
  • 2 Chicken sausage such as Trader Joe’s Tomato Basil
  • 1/4 C diced onion
  • 1 C chopped multi-colored peppers, fresh or frozen


Melt the coconut oil in a frying pan, on low heat. Slice the chicken sausage in to 1/4 inch medallions, then add to the oil. Add the onions until soft. Finally add the peppers and sautee until chicken sausage is browned. Enjoy and don’t forget to make enough for lunch!

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