Hormone Friendly Brownie Bites!


Yes, you can enjoy brownies and be hormone friendly!

Thing is, you need to make it a treat and a treat is a once in a while thing. These once in a while brownie treats are what I consider a hormone friendly swap.

A hormone friendly swap is when you make or buy a version of something made of real food ingredients that doesn’t give you a huge sugar dump into your body and bloodstream, are gluten, dairy, and chemical free, and have either a good protein or good fat or both.

This is a sneak peak recipe from my Hormone Friendly Sweet Treat Recipe Collection bonus from the 30-Day Transformation.

These Brownie Bites make me swoon!

HF Brownie Bites


  • 1/2 C Sweet potato puree
  • 1 Small avocado
  • 2 Eggs
  • 1/3 C Honey
  • 2 T Melted coconut oil
  • 3 T Coconut four
  • 1/3 C Cocoa powder
  • 1 1/2 t Baking soda
  • 1/4 t Sea salt
  • 1/3 C Enjoy Life Mini chocolate chips – dairy free


Pre-heat oven to 350 °F. Combine all ingredients, except the chocolate chips, in a blender or food processor until smooth. Fold in 1/4 C of the chocolate chips. Fill parchment paper or oiled mini muffin tin with batter. Sprinkle remaining chocolate chips on top. Bake for 20 minutes then cool for 5 minutes.

Strength & love,


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