Hormone Friendly Fitness™ on the Barbells and Bone Broth Podcast!


To say I’m a fan of the Barbells & Bone Broth Podcast is an understatement!

I listen every week :). My friends and colleague’s, Kelsey Albers of Ignite, Nourish, Thrive and Jennifer Vogelgesang Blake of Movement Minneapolis invited me to chat and share the Hormone Friendly Fitness™ Method with their listeners. I had so much fun and am honored to have been their guest.

Talking shop with my fitness and nutrition friends floats my boat and I really think you’ll enjoy listening.

Working through hormone changes & weight loss? Click the box below to listen to the Podcast!

Strength & Love,


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