Great news!  Getting is older doesn’t mean you have to look older.

There’s no question that a healthy and fit lifestyle guarantees a more youthful appearance but getting older means that you are losing muscle mass which severely impacts your ability to move quickly and effectively.  And as far as the look of your body, losing muscle mass and muscle tone gives you the squishy feeling and flabby look.

I say “no way” to that.  I know that if you have these five critical areas of exercise as part of your routine, you have the perfect mix for your very own Anti-Aging Effect:

1.  Muscle strength and conditioning

2.  Anaerobic cardiovascular exercise (High-intensity Interval Training)

3.  Aerobic cardiovascular exercise

4.  Flexibility training

5.  Balanced nutrition and lifestyle

You most likely know how to do aerobic cardio exercise, stretch, eat well, be more active throughout your day, and if you have been following my blog, you have an idea of the importance of and some strength training guidelines but most of the questions I get through email are about High Intensity Interval training (HIIT).  As you get older and don’t use it, you lose it! HIIT is hard and it’s the easiest to skip but…

Here are the facts, next to strength training with weights, if you want to lose weight and look 10 years younger, HIIT is what you must to do.  Fortunately, there are many ways you can incorporate them in to your exercise routine.

The video below is my latest video demonstration of HIIT to Look 10 Years Younger! >>>

Preserve your youthful appearance and your ability to ‘spring’ into whatever it is you’re doing.

Strength & Love,

P.S. Did you know you can double your weight loss results?  I can help you by answering your own personal questions about weight loss.  Want help with portion control?  Supplements, workouts, or mindset?  What is your biggest, burning question about losing weight, fitness, or nutrition that you absolutely must know the answer to?

Ask your question in the comments below or go to my 60 second, one question survey here Answer the one question survey!

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