I am thrilled to be Power Plate North America’s Featured Facility for 2011. See the entire post here:

Located in Chicago’s Riverwest neighborhood, Jilltrains Wellness & Fitness is an inviting loft studio environment recognizing that one’s fitness goals require hard work–not the hard knocks.

This boutique fitness studio specializes in the strengths and needs of women over 40. The workouts pave the way to maximizing gain and minimizing pain by focusing on flexibility, core strength, bone strength, balance, muscle toning and strengthening the entire body with Acceleration Training.

Fitness Expert, Weight Loss Coach and owner of Jilltrains Wellness & Fitness, Jill Rodriguez, was introduced to Power Plate® Acceleration Training™ at the first ever Power Plate® Institute in Chicago in 2007.  Immediately learning how vibration could help her clients, Jill dedicated 2 years working with Power Plate North America.  It was the first step to growing what would become Chicago’s only Authorized Power Plate Training Center that specializes in women over 40 and helped Jill to be chosen as Chicago’s Best Personal Trainer for 2011 by The Chicago Reader.

“Since implementing Power Plate training in my facility, I have happy and tearful testimonials from women exclaiming their major results,” said Jill. “They have lost weight, improved their bone density, move better and have never felt better in their lives because training on the Power Plate is effective and the one exercise they can stick with.”

In addition to Power Plate® Acceleration Training™, Jilltrains Wellness & Fitness offers personal fitness training, Pilates, Gyrotonic and weight loss coaching.  Sessions are both private and small groups.

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