My Personal Training Sessions give you the individualized attention, motivation, and accountability that’s been missing in your current Fitness Routine.  For each option below, you can expect a thorough, full body workout that will slim & tone your muscles and produce the perfect hormonal effects for fat loss.

Free Private Training

Before you jump head first in to my Fitness Training and Weight Loss Coaching programs, I invite you to experience a session for FREE with no obligation to sign up.  See, I believe that in order for you feel good about your choices and achieve great results you should first see if my style and programs resonate with you & your lifestyle.  You should also check out my studio space to see if it’s a good fit (it’s gorgeous by the way!).
In this session, we will discuss everything about your Goals, Intentions and Motivations for a Fitness & Weight Loss Program.  Plus I’ll put you through a sensible 30 minute workout so you leave feeling fabulous!  Grab your FREE session now by clicking here to schedule , then choose a convenient time for your schedule.  More questions?  Call me! (773) 919-4499

Private Training Sessions

30 Minutes Private Personal Training

If your time is limited, my Efficient & Effective 30 Minutes Private Personal Training option is the perfect choice for you.  In 30 minutes you will be taken through a formally designed program specifically for your body and goals. You will see results by focusing on exercises that work your entire body giving you the biggest bang for your buck in the least amount of time.

60 Minutes Private Personal Training

Your second option is to train for the full traditional 60 Minutes Private Personal Training where you will receive the “everything done in one” session.  In 60 minutes you will actively warm up, receive guidance with a formally designed strength training routine specific to your goals, then passively stretch and massage to round out your session.

For both options, we’ll mix exercises you like with exercises you need to focus on such as strength & core, metabolism enhancement, injury guidelines, balance, stability, flexibility, etc.  I will coach and guide you to use proper form and challenge you sensibly so you can get the exercise you need for a fit & healthy life!

All private training comes with a booklet of Guidelines For Successful Weight Loss and access to articles and access to free exercise & nutrition videos.

Click Here To Get Private Training!

Need more information?  Call me!  (773) 919-4499