My Personal Training Sessions give you the individualized attention, motivation, and accountability that’s been missing in your current Fitness Routine. For each option below, you can expect a thorough, full body workout that will slim & tone your muscles and produce the perfect hormonal effects for fat loss.
Free Private Training
Before you jump head first in to my Fitness Training and Weight Loss Coaching programs, I invite you to experience a session for FREE with no obligation to sign up. See, I believe that in order for you feel good about your choices and achieve great results you should first see if my style and programs resonate with you & your lifestyle.
In this session, we will discuss everything about your Goals, Intentions and Motivations for a Fitness & Weight Loss Program. Plus I’ll put you through a sensible 30 minute workout so you leave feeling fabulous! Grab your FREE session now by clicking here to schedule , then choose a convenient time for your schedule. More questions? Call me! (773) 919-4499
Reach Your Weight Loss Goals Even Faster With Nutrition Guidance
If you’re like most women, you probably have read article after article or watched program after program about what the best foods are for weight loss. You’ve probably tried to incorporate some of what you have learned into your life, but you probably haven’t had much success. With the plethora of information out there (and the conflicting information at that!), it can get overwhelming and confusing, not to mention time-consuming and expensive.
It doesn’t have to be overwhelming!
It doesn’t have to be confusing!
It doesn’t have to be time-consuming or expensive!
I offer nutrition guidance as a means to remove all of that and make it easy. Here’s what you will receive in your nutrition guidance program:
- My review of your 3-Day Diet Analysis
- Weekly 15-minute phone coaching sessions for 6 week
- Email support for 6 weeks
- Video coaching for 6 weeks
- PDF of your personal Nutrition Plan (fully customized to you and your current eating habits, lifestyle and goals), including: easy-to-follow steps, meal suggestions, nutrition guidelines, compliance motivation, a plan to measure your success, strategies for weight loss, and any other information that might apply personally to your goals such as strategies for portion control, strategies to overcome emotional eating, etc.
I guarantee your nutrition plan will be sensible, efficient, effective and customized to your individual needs. You no longer have to wade through the sea of information out there. You will get everything you need from me in one concise report, and you will have the added bonus of email support and video coaching to catapult your success!
Ready to get started? Call me, 773-919-4499
“My challenge was to change the way I eat so that I could lose weight, improve my digestion, feel better in my clothes, and live longer!
My daughter recommended this nutrition program with Jill. She has been telling me how much she likes working with Jill since the day she started. I wasn’t sure a long distance coach would work, but Jill kept in touch so that the distance was not an issue.
Jill has so much energy and she shares it on the phone, in her newsletters, and on her web page. When I needed some inspiration, I did not have far to go.
I have lost 10 pounds and kept that off. When I stay on the program, I do not have heartburn. I had a great wellness physical and my Doctor is very pleased with my progress–and the numbers from my blood work. Funny how when you are older, these things matter more!
There are a lot of reasons to start on a nutrition program. Whatever yours might be, you can be sure that Jill will make the effort to customize the program for you and work along your side so that you will achieve success.”
~ Sue Dzieubek