Sleeping Your Way To Weight Loss

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You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say no to every sweet temptation that has passed your way. So why do those extra pounds keep such a firm grip on your hips? It could be your unwillingness to hit the hay.

That’s right. According to legit medical research, spending an ample amount of time getting shuteye is essential to helping your body get rid of those unwanted pounds. Wondering how it works? Prepare to be amazed.

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