Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think. Read the rest of this entry »

The following 3 elements must be in place over time (not just 6 weeks or 30 days as some online fitness 'pro's' would have you believe). Read the rest of this entry »

As disciplined as I may start out, it’s the Christmas cookies and chocolates that have me reaching and sampling before I realize how much I have had :o. I am all for enjoying holiday treats, but sometimes I’m in need of a little damage control. I thought you might need a little too. Read the rest of this entry »