Posts with the Tag: barre

3 Surprising Essentials for a Hormone Friendly Workout

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3 HF Workout Essentials-2

Until I created Hormone Friendly Fitness,™ I thought grueling and punishing exercise routines plus a rigid diet program was the only way to lose weight. I couldn’t have been more wrong!
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FITNESS CLASSES :: Which One Is Right For You?

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Every year I venture out to enjoy a variety of classes to first, add variety to my personal routine and second, let my clients know what’s appropriate for them to supplement our personal workouts together. Here’s my take…
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