Posts with the Tag: cardio

The BEST Exercise for Hormone Balance!

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There’s definitely a difference between exercising for hormone balance and age related weight gain and regular, everyday exercising. As a former fitness trainer for women losing extra hormonal weight, I am so often asked about specific exercise for this or that. Just a little backround… This year, I have moved on from my fitness focus to Women’s […]
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My Top 5 Tips To Lose Belly Fat

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todayness

I’ve been posting about sugar and it’s negative effects, I know your burning questions are all about how to get rid of belly fat. If you follow the tips in this post, you won’t struggle anymore. This is what works!
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FITNESS CLASSES :: Which One Is Right For You?

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Every year I venture out to enjoy a variety of classes to first, add variety to my personal routine and second, let my clients know what’s appropriate for them to supplement our personal workouts together. Here’s my take…
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