Posts with the Tag: cardio

How Much Cardio Do You Need To Lose Weight?

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You may have heard from popular weight loss programs or magazines that 30-60 minutes of cardio a few times a week is necessary for weight loss. The usual “traditional cardio” plan is pop in to spin class, on the treadmill or elliptical, or head on over to Zumba or kickboxing because you need to get your cardio in. The truth is, doing cardio for 30-60 minutes a few times a week may help some people lose weight. But there’s a better and more efficient way to lose weight & burn body fat than the traditional prescribed 30-60 minutes a couple times a week.

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Fat Blasting Cardio For Women Who Don’t Jump – 2

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Fat Blasting Cardio Routine – Without Jumping B Perform each exercise for 30 seconds, rest 30 seconds, and then go right in to the next exercise completing an entire circuit.  Repeat the circuit 2-3x 1.  Lateral Step Out 2.  Mountain Climbers 3.  1,2 Punches 4.  Quick Sit + Reach OR Hinge + Reach   Strength […]
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