Posts with the Tag: coaching

Hormone Balancing Greens

0 Comments
Hormone Friendly Greens Meme

I know how navigating what to do and what not to do for weight loss and hormone balance can be overwhelming and sometimes there are conflicting and confusing messages out there. Yet there is one health tip no one can dispute and that is the health benefits of dark leafy greens. Today I’m happy to remind […]
Read More >>

I wish I had known this in the beginning…

0 Comments

Now that I’ve been on the hormone friendly journey for 4 years, I learned some hard-earned secrets I wish I had known before about why the things I did to lose weight in the past just wouldn’t work anymore and why my changing body needed something completely different.
Read More >>

I lost 15 Pounds Because I Finally Did This!

0 Comments

Well, you know how you can have a great book, movie, or CD sitting on your shelf for years and when you finally get to it, it’s so amazing that you can’t believe it was sitting there all along? That happened for me when I remembered that I had one more weight loss tool that I had NEVER made part of my own weight loss process. It was my Hypnosis for Weight Loss CD.
Read More >>