Posts with the Tag: crossfit

3 Tips To Bust Sugar Cravings

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When your so sick and tired of being sick and tired or when you are so super excited to change your health that neither a chocolate chip cookie or nasty person tempting you with a chocolate chip cookie can keep you from that goal, you’re ready.
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FITNESS CLASSES :: Which One Is Right For You?

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Every year I venture out to enjoy a variety of classes to first, add variety to my personal routine and second, let my clients know what’s appropriate for them to supplement our personal workouts together. Here’s my take…
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The BEST Spring Detox! …approved by Yours Truly :)

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Around this time every year, Everyone wants to detox! Why not? If you Spring Clean your house, you should Spring Clean your body! I for one, feel like I could use a fresh start to “air” out all that’s been bound and settled in my body over the winter. Personally, I think it’s a fantastic idea. Spring time is the next fresh start after the New Year’s weight loss vows.
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“My Name Is Jill, I Do CrossFit.”

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I figured changing my fitness routine would be a great place to start making changes so I dropped in to Atlas Crossfit, the closest CrossFit box to my studio for my elements sessions. It just so happened that I was beginning at the start of their “I Am CrossFit Challenge” so I signed up for the six weeks challenge of performance & nutrition.
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I lost 15 Pounds Because I Finally Did This!

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Well, you know how you can have a great book, movie, or CD sitting on your shelf for years and when you finally get to it, it’s so amazing that you can’t believe it was sitting there all along? That happened for me when I remembered that I had one more weight loss tool that I had NEVER made part of my own weight loss process. It was my Hypnosis for Weight Loss CD.
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