Posts with the Tag: Diet

The BEST Spring Detox! …approved by Yours Truly :)

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Around this time every year, Everyone wants to detox! Why not? If you Spring Clean your house, you should Spring Clean your body! I for one, feel like I could use a fresh start to “air” out all that’s been bound and settled in my body over the winter. Personally, I think it’s a fantastic idea. Spring time is the next fresh start after the New Year’s weight loss vows.
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Sore Is The New Sexy!

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My clients and I had so much fun with this meme the other day. We had a “Replace Sore with Sexy” Day and came up with our most frequently used Soreness complaints. Here are a few. Try out some of your own…it’s fun!
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The 21 Day Sugar Detox!

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My colleague, Diane Sanfilippo has created the 21 Day Sugar Detox Program to help kick sugar addiction and bust through carb cravings so you can free yourself from these ailments, focus on work, family, free time, and lose a little weight.
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Need To Lose 10 lbs. This Month? Eat This.

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Just last month, I released an eBook called Slim Down To Zip Up that has a strong focus on “Paleo” (pronounced Pay Leo) foods and an exercise program for fast fat loss. ALL my clients that did the program lost 10 lbs and more. YES, in one week
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Scandalous Holiday Weight Loss Secret Revealed!

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How does a girl keep her “strong is the new sexy” figure with all these holiday temptations? I know the answer…Sometimes, you have to lie.
But it’s just a little one, A little, harmless one. I promise! Watch the video in this post and all will be revealed. But YOU must keep it a secret or it won’t work! Shhhh…
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