Posts with the Tag: Dr. Mercola

Get Your Body Strong Enough To Lift Weights

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IMG_3564

“Core Strength” and “Core Exercises” are usually terms used for exercises that focus on your “Abs” and getting a flat stomach but having a strong core simply means that the muscles of your shoulders, back, abdominals, hips, and all the muscles contained within the torso are strong and stable.
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WORKOUT :: One Piece Of Equipment

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Jill vid

This video One Piece Of Equipment, includes a simple routine, using just one piece of equipment, and just the exercises you need to get in a quick workout and help you firm up to feel and look your best for the warm season.
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WORKOUT :: Getting Started Routine

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Everyone asks me how to get started with a weight loss routine. I guess that’s the challenge when You’re confused about what works, Have done too much too soon, Stuck in an old weight loss mentality, Thinking you have to kill yourself to get results, or Terrified of getting injured. Here’s what I told Community Network and Women’s Day.
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