Posts Tagged ‘exercise’

I started exercising and gained weight! What now?

"Is it normal to gain weight when I lift weights?" Everyone in class starred at me wide-eyed for my response and I sank inwardly knowing I had to deliver what has been bad news to every other woman I've trained. Read the rest of this entry »

Is Weight Loss Too Superficial A Goal For Your Evolved Self?

Why does it feel so weak to succumb to low self-image and strongly self-righteous to blow off the superficial desire to look and good? I think we are asking the wrong questions and with skewed images of ourselves. Read the rest of this entry »

I’m Closing My Doors!

What I’ve discovered in the trenches is that you’re going to do whatever you want. You’ll find a “cleanse” online, you’ll find a new diet book, you’ll buy a juicer, feel great, feel crappy, and tell me about. You’ll lose 4lbs, put it back on, make excuses, give up, come back after 3 months, and all the while I’m wishing that you would just care about yourself as much as I care about you. Read the rest of this entry »

The Practice of Ageless Sexiness

We’re assuming and maybe rightfully so, that once we hit a certain age, we’ve lost it. We’ve lost our appeal and our desires. But the cool thing about being where I am in my life is that I know for certain, sexy is a feeling. Read the rest of this entry »

WORKOUT :: Lovin’ On Sit Ups!

This workout was inspired by my clients who regardless of how hard they worked in their session, will always ask, "can we do some extra abs?" So here's your Extra Abs Routine. Read the rest of this entry »