Posts Tagged ‘exercise’

I’m Closing My Doors!

What I’ve discovered in the trenches is that you’re going to do whatever you want. You’ll find a “cleanse” online, you’ll find a new diet book, you’ll buy a juicer, feel great, feel crappy, and tell me about. You’ll lose 4lbs, put it back on, make excuses, give up, come back after 3 months, and all the while I’m wishing that you would just care about yourself as much as I care about you. Read the rest of this entry »

The Practice of Ageless Sexiness

We’re assuming and maybe rightfully so, that once we hit a certain age, we’ve lost it. We’ve lost our appeal and our desires. But the cool thing about being where I am in my life is that I know for certain, sexy is a feeling. Read the rest of this entry »

WORKOUT :: Lovin’ On Sit Ups!

This workout was inspired by my clients who regardless of how hard they worked in their session, will always ask, "can we do some extra abs?" So here's your Extra Abs Routine. Read the rest of this entry »

How To Get Results: Exactly What I Tell Private Clients

You've probably learned that it’s because of your hormones that your body holds on to fat, burns it, and drives your motivation or lack there of to do it. The good news is that you are not a slave to your hormones and all is not hopeless. You are in charge and you are about to learn exactly what to do. Read the rest of this entry »

The Space Between Acceptance & Progress

Every healthy choice is the ultimate self-care. Self-care is a journey. There is no end. You do not arrive at self-care but through self-care, you’ll wake up one day having reached your goals. Read the rest of this entry »