Posts Tagged ‘exercise’

5 Simple Moves To Jumpstart Sluggish Hormones

Safely lifting weights not only creates the hormonal response to burn body fat, it also takes very little time, and has your body burning calories all day long. The perfect recipe to jumpstart those sluggish hormones! Read the rest of this entry »

How To Make Your Diet A Priority in Your Hectic Schedule

We forget, that no matter how hectic our schedule and our lives get, all of our weight loss woes can be alleviated with clean food choices on a consistent basis. But we want loop holes and food stand ins. The only way to make your diet a priority in your hectic schedule is to give yourself the following gifts. Read the rest of this entry »

I started exercising and gained weight! What now?

"Is it normal to gain weight when I lift weights?" Everyone in class starred at me wide-eyed for my response and I sank inwardly knowing I had to deliver what has been bad news to every other woman I've trained. Read the rest of this entry »

Is Weight Loss Too Superficial A Goal For Your Evolved Self?

Why does it feel so weak to succumb to low self-image and strongly self-righteous to blow off the superficial desire to look and good? I think we are asking the wrong questions and with skewed images of ourselves. Read the rest of this entry »

I’m Closing My Doors!

What I’ve discovered in the trenches is that you’re going to do whatever you want. You’ll find a “cleanse” online, you’ll find a new diet book, you’ll buy a juicer, feel great, feel crappy, and tell me about. You’ll lose 4lbs, put it back on, make excuses, give up, come back after 3 months, and all the while I’m wishing that you would just care about yourself as much as I care about you. Read the rest of this entry »