Posts with the Tag: exercise

How To Make Your Diet A Priority in Your Hectic Schedule

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PR Grocery for Blog

We forget, that no matter how hectic our schedule and our lives get, all of our weight loss woes can be alleviated with clean food choices on a consistent basis. But we want loop holes and food stand ins. The only way to make your diet a priority in your hectic schedule is to give yourself the following gifts.
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I started exercising and gained weight! What now?

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Taylor

“Is it normal to gain weight when I lift weights?” Everyone in class starred at me wide-eyed for my response and I sank inwardly knowing I had to deliver what has been bad news to every other woman I’ve trained.
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I’m Closing My Doors!

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What I’ve discovered in the trenches is that you’re going to do whatever you want. You’ll find a “cleanse” online, you’ll find a new diet book, you’ll buy a juicer, feel great, feel crappy, and tell me about. You’ll lose 4lbs, put it back on, make excuses, give up, come back after 3 months, and all the while I’m wishing that you would just care about yourself as much as I care about you.
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