Around this time every year, Everyone wants to detox! Why not? If you Spring Clean your house, you should Spring Clean your body! I for one, feel like I could use a fresh start to "air" out all that's been bound and settled in my body over the winter. Personally, I think it's a fantastic idea. Spring time is the next fresh start after the New Year's weight loss vows. Read the rest of this entry »

My clients and I had so much fun with this meme the other day. We had a "Replace Sore with Sexy" Day and came up with our most frequently used Soreness complaints. Here are a few. Try out some of your own...it's fun! Read the rest of this entry »

Just last month, I released an eBook called Slim Down To Zip Up that has a strong focus on "Paleo" (pronounced Pay Leo) foods and an exercise program for fast fat loss. ALL my clients that did the program lost 10 lbs and more. YES, in one week Read the rest of this entry »

How does a girl keep her "strong is the new sexy" figure with all these holiday temptations? I know the answer...Sometimes, you have to lie. But it's just a little one, A little, harmless one. I promise! Watch the video in this post and all will be revealed. But YOU must keep it a secret or it won't work! Shhhh... Read the rest of this entry »

Every year, I prepare myself before the damage is done and then, after I overstuff, (because even I, the "weight loss expert" does not eat like that without paying a price) I apply some damage control to get back on track. It usually takes me about 3 days. So First, I take a few precautions. Here's what I do... Read the rest of this entry »

You would love to wear your favorite outfit, look amazing, and make a great impression but... the last few weeks have not been so good in the eating department, you're feeling a little muffin like in the middle, wiggly in the arms, and you wish you would have stuck with your clean eating plan. Not to worry... Read the rest of this entry »

Do you find yourself eating the same things over and over again? While this is a good strategy when just starting to focus on following the nutrition for weight loss guidelines, sometimes it can get boring. Last week, Suzanne asked if I could post some fresh snack ideas. Try these out and let me know what you think. Read the rest of this entry »

"Hey Jill, as you know, I always like to stop by every now and again to ask random fitness related questions. : ) So, what's your feeling about things like The Body Bug or the new SlimCoach by BL? Are they worth the cost for monitoring calories, burn, heart rate, etc. Or are they more of a gimmick? Thoughts?? Hope you're well." Read the rest of this entry »

when you are ready, when you want to look different, be different, be ready for life instead of getting ready, you'll want to focus on honing in to all 6 essential guidelines below. Read the rest of this entry »

I want you to be able to socialize, wine, and dine and still lose weight simply and easily. So I created the Fit Body Portion Size Cheat Sheet for you to cary in your purse or wallet. All you have to do is click right here and you can print it out. Read the rest of this entry »