My colleague, Diane Sanfilippo has created the 21 Day Sugar Detox Program to help kick sugar addiction and bust through carb cravings so you can free yourself from these ailments, focus on work, family, free time, and lose a little weight. Read the rest of this entry »

In life and in weight loss you will have days when you just can't get motivated, especially if you're feeling overwhelmed, fatigued, or not in the mood. Life Coach, Faith Davis has generously offered her professional tips that can help create the motivation you need to get you back in the groove of exercise, self-care, and eating well. Pay particular attention to the Recharge paragraph. It's my personal favorite! Read the rest of this entry »